Yes...I need this!
Unpack limiting beliefs with tools to change your internal dialogue so that you can shine from the inside out.
Dismantle the beauty myth and let self-love be your superpower!
Learn mindful awareness to stay present and grounded.
Enjoy food as a source of celebration rather than deprivation.
Experience a guided meditation using the box breath method.
Find your groove by tapping into your passions, dreams and goals.
Kelly Mitchell is a 500hr Registered Yoga Teacher, Lifestyle & Fitness Coach, Body Image Coach, Guest Speaker, Course Creator, Reiki Practitioner and Owner: Buddha Barn Yoga Studio.